Nutritional Values

Alaska
Salmón
Alaska
White Fish
Alaska
Shellfish
Alaska Canned Salmon
Alaska Salmon
Roe

	Kcal	Protein (g)	Total fat	Saturated fat	Sodium (mg)	Cholesterol (mg)	Omega-3 (g)
Chinook	231	25,7	13,3	3,2	60	85	1,7
Sockeye	216	27,3	10,9	1,9	66	87	1,2
Coho	184	27,3	7,5	1,5	53	57	1,1
Chum	154	25,8	4,8	1	64	95	0,8
Pink	149	25,5	4,4	0,7	86	67	1,3

Source: These values from the database of the USDA National Nutrient Database (www.nal.usda.gov / fnic / foodcomp), published on December 17, 2004. The values are for edible portions of 100 g. cooked with dry heat. The Omega-3 values represent the sum of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).

	Kcal	Protein (g)	Total fat	Saturated fat	Sodium (mg)	Cholesterol (mg)	Omega-3 (g)
Pacific Halibut	140	26,6	2,9	0,4	69	41	0,5
Pacific Cod	105	22,9	0,8	0,1	91	47	0,3
Alaska Pollock	78	16,7	0,8	0,2	116	96	0,5
Scorpion Fish	121	24,0	2	0,5	77	44	0,4
Rock Sole	117	24,1	1,5	0,4	105	68	0,5
Black Cod	250	17,2	19,6	4	72	63	1,8

	Kcal	Protein (g)	Total fat	Saturated fat	Sodium (mg)	Cholesterol (mg)	Omega-3 (g)
Real Crab	97	19,3	1,5	0,1	1072	53	0,4
Snow Crab	90	18,4	1,3	0,1	100-900	60	0,4
Dungeness Crab	110	22,3	1,2	0,1	378	76	0,4
Pacífic Oysters	90	11,1	2,2	0,5	106	47	0,7
Shrimp	99	20,9	1	0,3	224	195	0,3

The values are for edible portions of 100 g. cooked with moist heat.

	Kcal	Protein (g)	Total fat	Saturated fat	Sodium (mg)	Cholesterol (mg)	Omega-3 (g)
Sockeye	153	20,4	7,3	1,6	538	44	1,1
Pink	139	19,7	6	1,5	554	55	1,6

The values are for edible portions of 100 g. without salt, drained solids with bone.

	Energy	DHA*	EPA*	Calcium	D Vitamin	Lecithin	A Vitamin	B1 Vitamin	B2 Vitamin	B12 Vitamin
Sujiko	249 kcal	2,17 g	1,90 g	100 mg	47,0 ug	150 ug	500 IU	0,50 mg	0,40 mg	53,9 ug
Ikura	249 kcal	2,17 g	1,90 g	100 mg	47,0 ug	150 ug	500 IU	0,50 mg	0,40 mg	47,3 ug

* DHA= Docosahexaenoic acid, EPA= Eicosapentaenoic acid

Sujiko and Ikura contain high levels of unsaturated fatty acid such as EPA and DHA and are also rich in minerals and vitamins. DHA is typically found in fish oil and not in animal meat nor plants, and can only be taken into human body by fish diet. Salmon caviar also contains very high levels of calcium, another health benefit.

Physiological effects of EPA (Eicosapentaenoic acid)

Prevents formation of blood clots
Prevents hardening of the arteries
Is anti inflammatory

Physiological effects of DHA(Docosahexaenoic acid)

Promotes the development of infants retina and brain
Promotes memory and learning ability
Repairs blood vessels
Prevents and reduces rheumatism
Aids in the assimilation of calcium, thus helping to prevent antiorachitic: bone-thinning, osteoporosis and osteomalacia.

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